Is it normal to feel nervous before a session? Yes. This is a very common feeling people have before therapy. Feel free to bring this up with me in session. Is there anything I need to bring to session with me? With teletherapy, all you need is a phone/tablet/computer, reliable internet, and a safe, quiet…

What is Teletherapy?

Written by Nora Hug, LCSW I’ll be the first to admit I was skeptical when the emergence of virtual therapy began. I felt that there was so much value to being in the therapy office and being able to feel each other’s energy. I was also perplexed with how I was going to translate all…

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